The scale can lie. How to take body measurements for weight loss. Measuring various body parts like our hips waists legs and arms is a common way to track progress toward a health goal and for good reason. Measure your waist approximately 1 inch above the bellybutton. Body measurements are a great way to track your weight loss as long as youre doing it right. Put the plastic cylinder at the end of the tape in its notch.
If you are losing inches then most likely you are also losing fat. Thats what i did. Once you are done with your measurements you are ready to calculate your body fat percent. How to measure your waist for weight loss take your myotape stretch it out and wrap it around your body at your waist line. Additionally your daily body measurements help you identify the pattern of your weight loss or weight gain such that you have a mental picture of feeding and sleeping habits to stay clear of. The scale can lie.
The scale can also serve as a good trend tracker and ill cover that below it was a key tool for me in losing 22 pounds over 6 months while building muscle. Finally heres how to take body measurements for weight loss. An example is alcohol. Move on to your hips measuring around the largest part of the butt with the heels of your feet together. Record each of these measurements. Here are the formula and equations to calculate lean body mass and body fat.
The bmi numbers are way too general to be really useful says tammy callahan marketing manager of life measurement inc which. If you are diligent with your measurements you will realize that alcoholic drinks sabotage your weight loss goals. But its super easy to just read the instructions and use the diagram ive provided too. Finally measure each thigh around the largest portion. For consistency youll position the tape measure over your belly button every time you take a waist measurement. If you prefer watching you can check out this great video i found on youtube.
Skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body locations. Lean body mass men weight x 1082 9442 waist x 415. But others feel that body fat percentage is really the way to go. Taking your body measurements is the best way to keep track of your changing shape as you lose fat and get fit. Measurements are taken at either 3 or 7 different sites on the body. At the end of saints journey to the ab promise land his weight went up while his body fat percentage went down.
Gallery of Body Measurements Fat Loss
