If youve already taken your weight before creating the chart input the values right away. Be sure to put down the date you are first measuring. A weight loss chart is a simple but effective planner to help keep track of your weight. Jan 4 2012 fillableprintable weekly body measurement chart to follow your progressedited version. Free body measurement chart for you. Open a new document and type date on the first column on the top and weight on the second column.
Six month body measurement tracking chart date started. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest waist r arm. Saved from s95. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches. Create your own weight loss chart the easiest way to create a weight loss spreadsheet is through microsoft excel. Weight loss calendar weight loss journal weight loss motivation fitness motivation bullet journal workout body measurement chart body chart weight loss chart plus size sewing patterns.
Below is a free body measurement chart you can copy and print out to keep track of your measurements. See printable body measurement chart weight loss printable body measurement chart weight loss printable weight loss measurement chart more. When used in tandem with a weight loss calculator it helps you scientifically plan and measure your progress as you work towards a healthier bodya weight loss chart can schedule and tabulate all your activities.
Gallery of Body Measurement Weight Loss Chart
