Scientists studied about 3000 adults for more than 12 years and found those whose thighs measured less than 24 12 inches were more likely to have heart disease and other health problems. You can use two simple tools. Healthy body mass index measurements you can easily calculate your body mass index which looks at your weight and height to determine if youre likely at a healthy weight at home. The first is called body mass index bmi. Below 2 mmoll hdl. A high bmi can indicate high body fatness and a low bmi can indicate too low body fatness.
As the term implies waist circumference measures the distance around your waist. Above 1 mmoll triglyceride. How to measure and interpret weight status adult body mass index or bmi. Below 4 mmoll ldl. To calculate your bmi see the bmi calculator. Bmi is a persons weight in kilograms divided by the square of height in meters.
Healthy body measurements for a woman body mass index. Body mass index is calculated from a persons height and weight which may indicate fat composition. Body mass index bmi its pretty easy to figure out the estimated healthy weight. Use an online calculator like the one provided by cornell university to get your bmi or calculate it yourself using your weight in pounds and height in inches.
Gallery of Body Measurement Health
