Weight loss whether its through diet exercise or a combination of both is often an arduous process that demands time and hard work. You can use a mirror to help you. Weigh yourself once a week. But its super easy to just read the instructions and use the diagram ive provided too. 2 body measurement tracker printables for bullet journals and other planners. Dont be obsessive and weigh yourself every day especially since women can fluctuate 1 or 2 lbs day to day depending on the time of the month.

How to take body measurements for weight loss. You first need to find a soft tape measure that will allow you to curve it around your body easily. Thats what i did. Finally heres how to take body measurements for weight loss. Put the plastic cylinder at the end of the tape in its notch. Remember to keep your muscles relaxed while youre measuring.

For this body measurement youll want to measure at the widest part of your hips. A standard measuring tape will not work. Use these weight loss tracker printables to keep tabs on how your weight loss journey is changing your body measurements. One is a before and after measurement tracker with a figure and the other is a 4 week measurement tracker. When measuring do not pull the tape too tightly. While youre trying to drop the pounds one of the best ways to maintain motivation is to measure the progress of your weight loss.

How to measure your hips butt for weight loss. Position the body of the myotape off to the side of. If you prefer watching you can check out this great video i found on youtube. All you need is a tape measure not the metal kind of course and the blank body measurement chart you can download for free below. We are going to show you exactly how to take correct body measurements and start tracking your weight loss or gain much more accurately. Take your myotape stretch it out and wrap it around your hips.

Gallery of Body Measurement Diagram For Weight Loss