Not affiliated with csep path this video shows you how to mark and measure your clients epicondylar humerus width breadth. Once youve taken your measurement look at the chart below to figure out your frame size. Check the chart below. Frame size calculator. Knowing your frame size can help you set reasonable weight goals. Its easy to get an accurate elbow breadth measurement with a sliding.
It can be used along with your height and sex to determine what your ideal weight range might be. On this page the calculator provides two methods for calculating the body frame size the standard method is to measure the circumference of your wrist just above the bone. 3 methods to determine frame size elbow measurement. Elbow breadth is a factor in determining your body frame size. To determine the body frame size measure the wrist with a tape measure and use the following chart to determine whether the person is small medium or large boned. Remember to always measure the right side of their body the.
Another more complex and accurate method is to measure the breadth of your elbow. Since bone structure varies in size from person to person researchers have added frame size as a factor in helping to determine someones ideal weight. Bend your elbow 90 degrees. For example a man whose height is over 5 5 and wrist is 6 would fall into the small boned category. Simply use your middle finger and thumb to get an estimate and then check this estimate with a rulermeasuring tape. If youd rather measure your elbow to figure out your frame size bend your arm at a 90 degree angle so your forearm is perpendicular to the ground.
This method tends to be more accurate than the wrist method but it is a little more complex. If you are female and between 4 feet 10 inches tall and 5 feet 3 inches tall a measurement of 2 14 inches to 2 12 inches is typical while 2 38 inches to 2 58 inches is normal for women between 5 feet 4 inches and 5 feet 11 inches. A smaller breadth measurement indicates a small bone structure while a larger measurement reveals that you have a large body frame size. You want to take the measurement of the width of the widest part of the bone at your elbow. Body frame size is determined by a persons wrist circumference in relation to his height. Then use a ruler to measure the width of your elbow.
Frame size elbow calculator use my elbow width to determine my frame size. Use the instructions below to achieve a proper measurement. 1 extend your arm forward so that it is horizontal and parallel to the. The elbow breadth method you can also calculate your frame size by measuring the breadth of your elbow.
Gallery of Body Frame Elbow Measurement
