When calculating your body fat percentage ensure that your height is in inches not centimeters. This body fat navy calculator uses the us. A skin fold test is done using a tool called calipers to pinch different areas of your body and measure. The calculators calculations are based on the circumference method developed by the military us. All the dod components shall measure body fat using only the circumference based method read the regs. For men use the following formula.

Steel tapes are difficult to bend around curved surfaces while cloth tapes are easily stretched. The skinfold caliper is a device which measures the thickness of a fold of your skin with its underlying layer of fat. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. To use this formula you need to. Body fat 86010 x log10 abdomen neck 70041 x log10 height 3676. Everyone knows that you must meet.

Make sure your tape measure is accurate by holding it up to a ruler or yard stick. Army for estimating the percent of body fat. Military body fat calculator for calculating your body fat percentage this navyarmy body fat calculator will help you to calculate your body fat percentage using only a tape measure. Skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body locations. Department of defense formula aka us navy circumference method. How to calculate your body fat percentage using a tape measure method 1.

You can see the navy body fat chart by clicking the down arrow icon right under the results. 6 ways to measure body fat percentage 1. A basic way to measure body fat percentage is by using a soft tape measure like the kind youd use for. Round your answer to the nearest full percent. By doing this at the key locations can be a quite accurate representative of the total amount of fat that is on your body it is also possible to estimate the total percent of bodyfat on your body. Use a tape measure then enter your waist hip and neck measurements.

This method is probably the newest method available. Navy fitness formula to get an estimated measuring of body fat percent. Measurements are taken at either 3 or 7 different sites on the body. This method has been carefully evaluated for applicability to service members and. A fiberglass tape measure is the most accurate choice for body measurements.

Gallery of Body Fat Measurement Tape Method