Skinfold testing also known as calliper testing is a commonly used method to determine a clients body fat percentage. Generally speaking a successful result is one which places an individual within a desirable range for their gender and age. The skinfold caliper is a device which measures the thickness of a fold of your skin with its underlying layer of fat. A caliper is a tool that measures skinfold thickness at various parts on the body. How do i take body fat caliper measurements. Other bmi calculators might be a fancier bmi measurement tool.
After the measurements are taken the data are summed and applied to an equation to estimate body fat. The body fat caliper calculator helps do all the computations for you regardless of the method you want to use. Measurements are taken at either 3 or 7 different sites on the body. Measurements are taken by grasping with the thumb and index finger a fold of skin and any accompanying subcutaneous soft fat and pulling the skin away from the muscle. The skinfold method measures skinfold thickness at 3 to 9 different locations on the body depending on the method used then computes body density and with it the total body fat percentage. Simply click the body fat caliper to your skin and get an accurate measuring of your bodyfat.
Dont waste money on expensive tools. Body fat percentage can be ascertained and monitored with caliper testing. The skin is then pinched with the caliper and the reading is taken. The skinfold method using calipers according to the american council on exercise ace is the most commonly used method of estimating a persons body composition. By doing this at the key locations can be a quite accurate representative of the total amount of fat that is on your body it is also possible to estimate the total percent of bodyfat on your body. This technique of measurement is based on the densitometry technique underwater weighing and the prediction equations are population specific.
Calipers specifically designed for skinfold measurement are the only equipment needed for this method of body fat assessment and range in cost from 3 to 300. Sequoia fitness trimcal 4000 body fat caliper black health and beauty 42 out of 5 stars 429. Caliper procedures all calculator measurements should be made on the right side of the body caliper should be placed 1 cm away from thumb and finger perpendicular to skinfold and halfway between crest and base of fold pinch should be maintained while reading the caliper wait 1 to 2 s and not longer before reading caliper. Calipers are the apparatus used to measure various skin fold thicknesses at specific sites to acquire a percentage value. Skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body locations. This handheld body fat analyzer will be the last body fat calculator you will ever own.
The body fat caliper calculator is based on the skinfold method of determining body fat percentage. Accu measure body fat caliper handheld bmi body fat measurement device skinfold caliper measures body fat for men and women 39 out of 5 stars 2452.
Gallery of Body Fat Measurement Skinfold Caliper
