The simplest answer is to understand your body in more detail. Finally you will know where you stand. Find nearby locations and pricing to get you an on the spot assessment of your body composition. Body composition testing or body fat testing measures the amount of body fat and fat free mass also referred to as lean tissue muscle mass body water bone and organs in the body. Dexa dxa scan bod pod test underwater weighing. Get dunked today with fitnesswave.
Search the facility nearest to you and get tested. Fitnesswave is the leader in hydrostatic body fat testing with our mobile wellness labs and stationary tank systems. Body composition testing why is this test done. It is well established that excess body fat particularly when located centrally around the abdomen is associated with hypertension the metabolic syndrome type 2 diabetes stroke coronary artery disease and hyperlipidemia. A dexa scan dual enerxy x ray absorptiometry uses two different types of waves that are reflected by lean muscle and bone differently. Dexafit is the gold standard for body fat testing body composition analysis dexa scans vo2max testing rmr analysis heart rate fitness hormone testing metabolic tests and more.
Body fat often gets a bad rap but it serves an important purpose. We travel so you dont have to. Calories your body burns at rest. Fitnesswave also sells hydrostatic body fat equipment. Also called bia or bioimpedance analysis it is a method of assessing your body composition the measurement of body fat in relation to lean body mass. Your body stores the fat from the foods you eat in deposits that can be used for energy insulation and protection.
There are several techniques you could use to measure body fat. Bodyspecs mobile dexa scans help you learn about your body and improve your health. The dexa scan is the clinical gold standard for measuring fat muscle and bone density. Body composition assessment basic body composition can be expressed as the relative percentage of body mass that is fat and fat free tissue. Cosmed bod pod and cpet test site locator find out sites open to the general public where it is possible to be assessed with the latest body composition red and metabolic blue technology from cosmed together with advanced training or weight counseling. This should be the foundation for your fat loss or muscle gaining goals.
Knowing your caloric needs based on your lean mass and daily activity is essential. The hydrostatic weighing and body fat testing process is completely simple and takes minutes. A personal health snapshot created using the very best technology is now affordable and accessible to everyone. It is an integral part of a health and nutrition assessment.
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