Navy body fat formula boy fat categorization advice on how to reduce body fat and information on precise methods for measuring the percentage of body fat. Bmi doesnt actually measure body fat and people with the same bmi numbers may have widely different body fat percentages. The body fat calculator can be used to estimate your total body fat based on specific measurements. Body fat calculator estimate your body fat percentage and body fat mass. Choose your goal bmi between 185 and 249 taking into account what youve learned so far and calculate your ideal weight. Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women.
For children and young people aged 2 to 18 the bmi calculator takes into account age and gender as well as height and weight. In addition the calculator can determine your waist to hip ratio whr which represents weight distribution body shape. The calculator will give you an idea of how your weight compares to common values. Height neck waist and hip circumference. Use a scale to establish your body weight and use a tape measure to determine the circumference of the requested areas. Now that you know your body mass index your waist to hip ratio and your body frame size you can finally use the ideal weight calculator to determine your healthy weight.
This calculator should only be used by adults pregnant or lactating women should not rely on these bmi readings and no action should be taken based on its values other than to consult a suitably qualified person such as a doctor. Calculate your body mass index. The bmi calculator works out if a child or young person is. Enter your height and weight below and scars1s unique advanced bmi calculator will let you know the estimated impact of your present body weight and shape upon your overall health. The sbmi an index that has been developed four years ago especially for this calculator serves for this purpose. This calculator computes the body mass index and rates it appropriately for men women children juveniles and seniors.
Overweight children are thought to be at increased risk of a variety of health conditions and theyre also more likely to be overweight as adults. This body fat percentage calculator uses the formula developed by the us. Select compute bmi and your bmi will appear below. Body mass index or bmi is calculated as your weight in kilograms divided by. Enter your weight and height using standard or metric measures. Then input your gender weight and measurements below to receive a body fat index based on average values.
Navy and requires four measurements. In one study people with a bmi of 185 had body fat percentages ranging from 246 to 323 for women and 122 to 19 percent in men. The research was published in the american journal of clinical nutrition in 2012. To get the best results measure to the nearest 14 inch 05 cm. Determine your body fat percentage with our body fat calculator. Use the metric units tab if you are more comfortable with the international system of units si.