1 for the determination of the bodys fat content a so called skinfold caliper is required. Few people can reach those stats naturally. I have met him personally and can assure you of that. Measuring your weight is one good indicator when you are transforming your look. As i have said many times already the guide is for genetic wonders. Skinfold calipers will help you measure the body fat percentage on your body by taking the average measurement in key fat storage areas on your body.

809k likes 2759 comments athlean x jeff cavaliere at athleanx on instagram. In fact using several different methods you may find that your body fat is different each time as athlean xx for women creator jeff cavaliere shows in this video he did for the guys on athlean x. 2 first take the caliper in one hand and spread thumb and index finger of the other hand at a distance of about the length of a finger over the desired measurement point. If we go to the guide for naturals which has been spot on many times before you will see that 57 170cm lifters cannot be heavier than 149lbs68kg in contest condition 5 8 body fat. If you want to measure your body transformation more accurately you need to invest in skinfold calipers. He is about 5 10.

Focusing on body fat percentage instead of weight is much more useful to track fat loss progress. That being said to maintain this body fat percentage its going to require a strong dedication and to both fitness and nutrition and a lot of hard work. Sometimes the best measurement of body fat is the mirror. Here are the 10 best ways to measure your body fat percentage. For more videos on fat burning workouts and muscle gaining exercises to help you change your body fat levels and see noticeable changes each time you do measure your percentages be sure to check. This is his pic when he was young.

3 then pull your thumb and index finger together and you will receive a small fold of skin. 5 7 athlean range the 5 7 body fat range is a little more than a bodybuilder has in competition and its more accessible for a lot of guys. There are a bunch of ways to measure body fat percentagebut some of them are pretty expensive and most of them inaccurate. Use these charts to assess where you. Deep into the single digits.

Gallery of Athlean X Body Fat Measurement