Shoulders both arms down at your side at the widest point from shoulder to shoulder. All you need is a tape measure not the metal kind of course and the blank body measurement chart you can download for free below. Over 500 online training health motivation. Get the measurements of all your body parts and muscle groups from pictures. Keeping track of your body measurements. Neck measure around the smallest part of your neck.

Remember to keep your muscles relaxed while youre measuring. The method for calculating the percentage of body fat requires measurements to within 05 cm or 14 inch. Record body measurements such as weight body fat waist thighs chest biceps and more. Chest measure around the fullest part of your bust under your armpits and around your shoulder blades. Write journal entries and notes. Here is how you take 7 different body area measurements plus your weight.

Real people with real proven results hi and welcome thank you for checking out nn fitness channel. Measurements should be done so that the tape measure fits snugly but does not compress the skin. Use the app to record information about your body. Calibrated for accuracy you can follow your body goals and track your physique in fractions of inchescentimeters. New content every week. Chest lift up your arms wrap the tape measure around your chest just above the nipple and then lower your arms.

You can keep your logs private or publish them to the fitstream community to share your progress. Place one end of the tape measure at the fullest part of your bust wrap it around under your armpits around your shoulder blades and back to the front to get the measurement. Bicep either left or right but be consistent. Body measurement tracker allows you to track and chart all of your most important body measurements including weight waist hips thighs biceps body fat percentage and body mass index bmi. Arms measure around the largest part of your arms. Neck for most people this is the thing that connects your body to your head.

Then the sensors in the scale measure the. These metrics can help to track your progress toward achieving a healthy body structure. The 1 app to track your fitness results on your body. When you step on the scale a small electrical current runs up through your leg and across your pelvis measuring the amount of resistance from body fat. Take weekly progress pictures. Measure and track your shape in inchescm with your iphones camera.

Here are the body parts you should always measure and how to measure them properly. Measure the circumference of your waist.

Gallery of Track Your Body Measurements