Generally take measurements in an unflexed state and before your workout not after. Chest measure under pecs or breast as high as you can hips measure around the wide part of hipbones waist measure waist from most narrow points especially around the navel. Common areas include waist hips chest thighs and arms. Use a flexible measuring tape such as plastic or cloth. When taking measurements stand tall with your muscles relaxed and feet together. How to measure your chest wrap the measuring tape around your chest at the nipple line with your arms down.
Neck for most people this is the thing that connects your body to your head. How to measure your arms put your thumb on the opposite shoulder and stretch out your pinkie to find the center of. Shoulders both arms down at your side at the widest point from shoulder to shoulder. Here are some tips for taking accurate measurements. Keep the feet together relax your muscles and stand up straight. Chest lift up your arms wrap the tape measure around.
How to take your own body measurements first decide which areas of your body you plan to measure regularly. In order to do these body measurements any fitness equipment retailer like httpwwwspartanfitnessca or a michaels craft store will have body measuring tapes. Measure under the same conditions each time such as. Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements. Take a circumference measurement at each of these spots and write it down. Apply constant pressure to the tape so it doesnt sag without pinching the skin.
Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not. Consistency is essential measure under the same conditions and using the same equipment each time. If you want accurate numbers ask someone to assist you in this so you stand in a normal postural stance. If you have a short time and you want to take a quick measurement of your body just focus on the following areas.
Gallery of How To Take Body Measurements For Fitness
