The divine proportion in the body. If youre holding a large portion of fat on your waist your measurements will not be ideal upon calculating them. So the meaning of this adonis golden ratio boils down to a sort of v shaped upper body. The blue line a golden section of the white line defines the distance from the head to the finger tips. 06 1 waist measurement height x 0375 2 bust measurement waist measurement x 15 3 hip measurement. This does also apply to women.
Rectangle a rectangle is a woman whose body shape means having waist measurements that are less than 9 inches smaller than the hip or bust measurements. The white line is the bodys height. A narrow waist rising up to a broad chest and shoulders. The ratio of these lengths is the golden ratio accurate to more digits than either of the original measurements. In men this is considered the most attractive ratio between waist and chest ie. That is most attractive.
This proportion on the. The chest measurement is 1618 times the waist measurement there is even a workout routine targeting this ratio. Same as bust measurement. So you are not particularly curvy your waist is not well defined and your weight is fairly distributed throughout the bodythis shape of the body is also called as the straight or ruler body. The golden ratio for a womans body the mathematical ideal golden ratio number is 1618. You might consider this your ideal but for non bodybuilders you may want to go with a leaner and more proportionate measurement.
The actual number is approximately 1 to 1618. Check out my guide here if youre looking to lose fat and get into that single digit body fat range. And its really easy to measure this and determine how close your body shape is to this mathematical and genetically driven ideal. For reference a lot of the classic bodybuilders had leg measurements of around 27. Well use the golden ratio building blocks developed on the life page again for each line segment. Similarly howard vyse reported the great pyramid height 1482 metres 486 ft and half base 1164 metres 382 ft yielding 16189 for the ratio of slant height to half base again more accurate than the data variability.
The golden ratio represented by the greek letter phi is widely used in art and architecture as well as body sculpting. The golden ratio is number that shows up all over the human body from the length of the arms and legs compared to the torso and it seems to define what proportions look best. I recommend your body fat be no greater than 10 to accurately apply the golden ratio to your body. The human body illustrates the golden section or divine proportion. Golden ratio female body women.
Gallery of Golden Measurement Body
