Body measurement and weight influence numerous aspects of an individuals overall health. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches. Be sure to put down the date you are first measuring. Six month body measurement tracking chart date started. It usually contains steps on which parts of the body should be measured and the correct way to take the measurement to get accurate results. You can find fabric tape measures at almost any art craft or fabric store near you.
Dont worrytaking body part measurements is super easy. What you need to take your measurements. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest waist. The best way of doing so is by maintaining a. All you need is a flexible tape measure fabric not metal and a method to track your results like one of my above measurement trackers. Below the content we have some elegantly prepared body measurement and weight tracker templates that you can use to make a personalized tracker for body measurements and weight.
A measurement chart is a chart used by clothiers to write down measurements of body parts needed for specific parts of the garment. A family history of such ailments further stresses the need to keep ones weight in check. Free body measurement chart for you. Body measurement and weight tracker is a handful fitness tool that allows you to keep proper track of all body measurements such as weight waist hips thighs biceps and body fat etc. It is consequential at every age. Medical conditions like obesity and diabetes can strike children and adults alike.
Below is a free body measurement chart you can copy and print out to keep track of your measurements.
Gallery of Body Measurement Record Sheet
