When taking body measurements you need to. Measure the circumference of the widest part of your hips and bottom. Keep the tape measure level and snug but not tight. To track your fitness progress a body measurement chart is the best tool. Parts of your body can be used to estimate many common units of measurement. In this article youll learn how to use the printable body measurement chart pdf for weight loss and weight gain and the benefits of doing so.

You measure your hips it the. Make sure that the tape is not too tight by. One inch 25 cm is roughly the measurement from the top knuckle on your thumb to your thumb tip. Waist hip ratio whr is defined as the ratio of waist circumference to hip circumference. Measure at the fullest point of your bust with a soft measuring tape. Use the correct type of tape measure.

Remember to take all measurements standing upright with a straight back. Use the tape to circle. Generally the dimensions of a persons body are determined based on the circumference of their form at the three key points of the hips waist and bust. Take the measurements listed above. See your 3d body shape from measurements. Obviously people vary in size so its best to first measure your own body parts in order to understand how close your own proportions are to these averages.

How to take body measurements method 1 of 4. To measure your three inflection points as they are known all you need is a tape measure. Check out the easy to follow instructions for getting accurate measurements for each body part below. Using a tape measure. Measure the circumference of your waist. Tailoring or making clothing.

How to take measurements. You will need many of the measurements. Your waist is the narrowest part of your torso. Place one end of the tape measure at the fullest part of your bust wrap. The measuring tape you bring around your waist should sit. Measure the circumference of your chest.

What is my body shape.

Gallery of Your Body Measurements