You cannot have one without the other. Youll know this by your body part measurements getting smaller while the scale number doesnt go down too much. Here is a list of the measurements you should be taking. Bench press squat deadlift pull ups shoulder press dumbbell bench press dumbbell curl push ups barbell curl military press. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest waist. Below is a free body measurement chart you can copy and print out to keep track of your measurements.

If you want to add slabs of quality beef to your frame you have to train hard and heavy and eat a lot of quality nutrients no getting around this. Right thigh ensure you measure the largest portion of your thighs. Free body measurement chart for you. Taking your body part measurements will let you know if you are building muscle and losing fat while a scale only measure body weight is just not smart enough to figure that out. A weight loss chart is a simple but effective planner to help keep track of your weight. Be sure to put down the date you are first measuring.

His measurements 185 inch arms calves and neck were regarded as a benchmark for symmetry and proportion and his philosophy was to keep the body balanced through the adherence to a couple of methods. Barbell bench press 13342000 lifts squat 7645000 lifts deadlift 7719000 lifts shoulder press 1914000 lifts barbell curl 916000 lifts military press 321000 lifts bent over row 604000 lifts incline bench press 440000 lifts front squat 645000 lifts hex bar deadlift 320000 lifts sumo deadlift 165000 lifts hip thrust 187000 lifts ez bar curl 60000 lifts romanian deadlift 188000. We have male and female standards for these gym exercises and more. Our strength standards are based on over 21103000 lifts entered by strength level users. Six month body measurement tracking chart date started. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches.

This free workout chart template focuses on weight lifting exercises and can be used to structure your overall weight lifting program including warm up core body upper body lower body and cool down exercisesthis workout chart allows you to list the type of exercise how many sets and reps how much weight and the resting time in between sets. Height to weight chart for building a classic physique reeves believed ones height represented the limit to which they could pack on mass. When used in tandem with a weight loss calculator it helps you scientifically plan and measure your progress as you work towards a healthier bodya weight loss chart can schedule and tabulate all your activities. The weight training routine is divided into 2 sections the first section is the actual weight lifting program and the second section is the menu.

Gallery of Weight Lifting Body Measurement Chart