When taking measurements you and your clients should stand in a relaxed position. Take the average of both measurements to get your final numbers. If you are to wear clothes wear pieces that are snug and light versus thick and bulky. Pull the tape tight. While its easiest to have someone else take your measurements it can be done by yourself. Just stand in front of a mirror so that you can see that you have the tape in the right position.
Absolutely no baggy clothes. You want to do the girth ones first. This can skew the measurements. Be sure to use a flexible inelastic tape measure. Five key measurements there are five key areas of your body you should measure. Measure the circumference of your waist.
Measure the circumference of your chest. Hold the tape measure level around the body and roughly parallel to the floor. How to measure your body the person being measured should stand straight on both feet feet some 15 cms apart. Arms chest waist hips and legs. Ideally you should be measured wearing only your undergarments. However a leotard or close fitting clothing will be fine.
You will need many of the measurements. And dont forget to weigh yourself each time you take your measurements. It will be perfect if you can wear lingerie you intend to wear with the. Keep the feet together relax your muscles and stand up straight. How to take body measurements method 1 of 4. Check out the easy to follow instructions for getting accurate measurements for each body part below.
A cloth measuring tape is a good option or you could use one specifically made for taking body measurements such as the myotape body tape measure. When taking body measurements you need to. Body measurements tips generally take measurements in an unflexed state and before your workout not after. Common areas include waist hips chest thighs and arms. Wear the same fitted clothing for consistency purposes as well. It is recommended to take body measurements while standing and against bare skin as opposed to over clothes.
Consistency is essential measure under the same conditions and using the same equipment each time. Tailoring or making clothing. That will get you the precise figures you want. Using a tape measure. All you need is a tape measure. It is better to wear fitted clothes when measuring.
Use the tape to circle. Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements. After you take those measurements then you take the length. For accuracy take your measurements at least twice. How to take your own body measurements first decide which areas of your body you plan to measure regularly. The girth simply refers to the circumference of the body or width.
Take the measurements listed above. Use the correct type of tape measure. Place one end of the tape measure at the fullest part of your bust wrap. Do not measure yourself wearing jeans sweats or other bulky clothing. Also there is an order to taking measurements. Consistency is key so make sure youre taking your measurements the same way each time.
Gallery of Taking Body Measurement
