Taking body measurements is a more accurate method for tracking changes in body composition. Rules in taking body measurements 1. When taking these measurements use a cloth tape measure not a metal one. B waist measure the waist where the body bends. When taking measurements you and your clients should stand in a relaxed position. You can put an elastic band around the waist to mark the correct placement.
Keep the feet together relax your muscles and stand up straight. Measure yourself in front of a mirror to make sure the tape is positioned correctly. It helps to bend side to side to identify exactly where to measure. You want to do the girth ones first. When taking mens body measurements use these tips for the greatest accuracy and tracking. Measure all around the body total circumference.
Make sure that when you circle your chest waist or hips the tape is level and neither too tight nor too loose. Make sure your client wears well fitted undergarments and outer garments. And this may sound silly but dont trust your memory be sure to write the measurements down. That will get you the precise figures you want. Absolutely no baggy clothes. Some measurements may be taken.
If you have a short time and you want to take a quick measurement of your body just focus on the following areas. Measure under the same conditions each time such as wearing the same clothes or none at all. Use the correct type of tape measure. A bust measure the bust at the fullest part. Chest measure under pecs or breast as high as you can hips measure around the wide part of hipbones waist measure waist from most narrow points especially around the navel arms. Stand straight tall and breathe normally when taking measurements.
Use a tape measure that does not stretch. The girth simply refers to the circumference of the body or width. Also measure yourself on your bare skin not over clothes. When taking measurements stand tall with your muscles relaxed and feet together. It is better to wear fitted clothes when measuring. Ask the client to stand in a relaxed upright position.
Tie a string around the natural waistline of the client. When taking body measurements you need to use the correct type of tape measure. How to take body measurements. Learn how to take common measurements. After you take those measurements then you take the length. You want to.
Also there is an order to taking measurements. Generally take measurements in an unflexed state and before your workout not after. Using a tape measure 1. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not. Take girth measurements then vertical measurements. This especially serves true when taking measurements properly and tracking progress.
Some general guidelines for taking body measurements the person being measured should stand straight on both feet feet some 15 cms apart. Consistency is essential measure under the same conditions and using the same equipment each time. Apply constant pressure to the tape so it doesnt sag without pinching the skin.
Gallery of Rules In Taking Body Measurement
