The us navy body fat calculator for men measurement guidelines for the calculator. Stomach measure at the navelhave a relaxed stomach exhaled but dont forcefully push it out. This test must be done in a professional setting and may or may not be covered by. Each method provides you with the estimated percentage of your body weight that is adipose tissue. Navy women from body circumferences and height. This health tool can be used to determine the body fat in percentage and mass and the lean body weightalongside the bmi and bmr values are calculated and a fitness level is declared.

Body fat percentage 86010 x log10 abdomen neck 70041 x log10 height 3676. Before you measure your body fat using the us navy method measure your height waist neck and hips with a tape measure. Marine body fat algorithm or 2095 using the us. Navy fitness formula to get an estimated measuring of body fat percent. Navy men from body circumferences and height. 84 11 naval health research center san diego ca.

It may be helpful to have a friend help you measure yourself especially for your height. This body fat navy calculator uses the us. Us navy body fat formula for females. Army body fat algorithm or using the us. After measuring yourself use the us navy method to calculate your body fat percentage. Use a tape measure then enter your waist hip and neck measurements.

Prediction of percent body fat for us. A fireplug and dedicated crossfit disciple at 181 pounds and 5 feet 5½ inches tall the navy tape test puts him at 15 percent body fat but the dunk tank revealed he was only 97 percent. If you would like to calculate body fat using the us navy method and your test subject is a female use the formula below. Us navy body fat definition. There are numerous methods for calculating body fat each with variable accuracy. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category.

Prediction of percent body fat for us. How does the navy method body fat measurement calculator work. Height get someone else to do it for you if possible. Neck keep your head straight look forwardkeep your shoulders down and relaxed. It matches the accuracy of underwater measurement at within 1 percent of body fat for both adults and children. Using your measurements of a 25 inches waist and weight of 120 pounds your body fat percentage is estimated to be using the us.

Navy body fat algorithm or 1775 using the formula developed by the ymca.

Gallery of Navy Body Fat Measurement Accuracy