Body mass index bmi share on pinterest bmi takes into account both height and weight but not body composition. Use a tape measure to determine your waist wrist hip and forearm circumference. Do not use a metal measuring tape such as is used in construction it will be inaccurate. Read on to find out about four ways of working out your ideal weight. Generally the dimensions of a persons body are determined based on the circumference of their form at the three key points of the hips waist and bust. Then input your gender and measurements below to receive a body fat index based on average values.
Parts of your body can be used to estimate many common units of measurement. One inch 25 cm is roughly the measurement from the top knuckle on your thumb to your thumb tip. Obviously people vary in size so its best to first measure your own body parts in order to understand how close your own proportions are to these averages. Measure at the fullest point of your bust with a soft measuring tape. Determine your body fat percentage with our body fat calculator. How to take measurements.
When taking body measurements you need to use the correct type of tape measure. This free body type calculator estimates body type based on provided measurements of bust waist and hip size and their relation to societal conventions. You can use the measurements you took for the body fat calculator. You can take your measurements by yourself using just a simple tape measure. To learn your body shape grab a tape measure and enter these measurements in the below calculator bust waist hips bloggers web masters and fashionistas get t. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing.
Make sure that the tape is not too tight by breathing in and out. Body dimensions especially as settled through fashion represent the three numbers that express the circumference of the body around three inflection points. Our body shape calculator needs four measurements to accurately determine your body type. Bust waist and hips. In addition explore hundreds of other calculators addressing health fitness math finance and more. Body shape calculator there are 8 female body shapes calculate yours now with the original 3 measurement body type calculator.
To measure your three inflection points as they are known all you need is a tape measure. Remember to take all measurements standing upright with a straight back. If your waist measurements are about the same as your hip or bust and your shoulders and hips are about the same width you have whats called a banana or rectangle body type.
Gallery of If My Body Measurements
