Waist hip ratio is sometimes used as an indicator of certain health conditions. Waist hip ratio whr is defined as the ratio of waist circumference to hip circumference. Multiply waist measurement at naval x 0157 result 3 step 4. The ideal ratio in healthy pre menopausal women ranges between 067 and 08. Multiply total body weight x 0732 then add 8987 result 1 step 2. Its just one of several measures along with bmi that your doctor can use to evaluate.
The value is calculated by dividing waist measurement by hip measurement. Lets say our guy diets down to about 10 body fat and brings that waist measurement down to 32even if he doesnt gain muscle his measurement has jumped to 1406. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Now he goes on to use a special workout to add size to his shoulders and manages to put on about 3 inches on the total circumference. Multiply hip measurement at fullest point x 0249 result 4.
A person with a 34 waist and 40 hip would therefore have a waist hip ratio of 3440 or 085. Body fat formula for women step 1. Waist to hip ratio is a quick and easy way to check how much weight you carry around your middle. Divide wrist measurement at fullest point by 3140 result 2 step 3. In terms of the tape measure this is produced by waists between 24in and 28in with 36in hips and waists between 27in.
Gallery of Good Body Measurement Ratio
