Hydrostatic weighing and other high tech machines are expensive and almost impossible for a layperson to access. Determine your body fat percentage with our body fat calculator. Then input your gender and measurements below to receive a body fat index based on average values. A basic way to measure body fat percentage is by using a soft tape measure like the kind youd use for sewing to record measurements of different parts of the body. There are also hand held devices and scales which measure body fat but these are often inaccurate. To get the best results measure to the nearest 14 inch 05 cm.

But others feel that body fat percentage is really the way to go. The scales are easy and safe to use. There are many different methods for measuring body fat but some are more accurate than others. For your body to function properly it needs a minimum amount of essential fat. Skinfold measurements have been used to estimate body fat for over 50 years skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body. Body fat includes essential body fat and storage body fatessential body fat is necessary to maintain life and reproductive functions.

The primary advantage of using body fat scales at home is convenience. Use a tape measure to determine your waist wrist hip and forearm circumference. 3 however that is just the minimum amount. Also as long as the scales are consistent in their measurements even if these are. Body fat percentage bfp body fat weight weight both equations for lean body mass use weight in pounds and all other measurements in inches. The body fat calculator can be used to estimate your total body fat based on specific measurements.

The percentage of essential body fat for women is greater than that for men due to the demands of childbearing and other. The bmi numbers are way too general to be really useful says tammy callahan marketing manager of life measurement inc which. According to various sources the minimum limit of body fat is around 2 5 for men 2 and 10 13 for women. If you are using other units you can transform the formulas accordingly. Use the metric units tab if you are more comfortable with the international system of units si. The body fat percentage bfp of a human or other living being is the total mass of fat divided by total body mass multiplied by 100.

The average adult male body fat percentage should be between 18 and 25.

Gallery of Fat And Body Measurements