Women are particularly sensitive to these fluctuations so much that it is commonly recommended that you avoid measuring your body fat a few days before during and immediately after your menstrual period. On the flip side it soars through fat free mass such as muscle which contains 70 to 75 percent water. Your body fat is pretty water dense so dense in fact that body fat is comprised of about 10 water. Body fat percentage is an important measurement of a persons health risk. Learn how much of your body is water where its. Hormonal fluctuations cause the body to redistribute body fat or draw in more water resulting in fluctuating body fat percentages over the course of several days to a week.
The average percentages of water in the human body vary by gender age and weight though theyll remain above 50 percent for most of your life. Flood your body and the device will give you a falsely low fat reading. While most of us are predominantly preoccupied with total body weight body fat percentage or even bmi total body water and hydration status are often overlooked. Purpose of this experiment is to determine the effect drinking one liter of water has on body. Water is known to help cleanse out the toxins in your body and to quench your thirst on a hot summer day. That means that your changing level of hydration can have a significant effect on the body fat reading that you get.
Body fat percentages in the control study using bioelectrical impedance. Bia test after drinking water. But what role does water play when it comes to body composition. This is especially significant after completing a vigorous workout routine.
Gallery of Effect Of Water On Body Fat Measurement
