Repeat three times then average to the. You can download the body measurement tracking chart in an easy to printpdf file here. All images or pictures are high resolution so you can have large illustrations of them and theyll still be clean and beautiful. Check all that apply. Body fat content worksheet male measure abdomen at the level of the navel belly button round down. Individual is in compliance with army standards.

To the nearest 050 inch. Recommended monthly weight loss is 3 8 lbs. Measure abdomen at the level of the navel belly button round down. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest. How to use measurements to determine size step 1 your body measurements enter your personal body measurements in the appropriate spaces in the first blank column in your measurement worksheet. Follow the cutting lines for the size you are in each body area.

Six month body measurement tracking chart date started. Body measurements photo clipart set 12 pieces of photo clip art in a pack or bundle for your powerpoint slides worksheets smartboard or any other educational resources. Body fat content worksheet male for use of this form see ar 600 9. If youre more interested in keeping track of your measurements on your computer ive also created a measurement chart in excel that can be downloaded here. The proponent agency is dcs g 1. Individual is in compliance with army standards.

Repeat three times then average to the. Links to download are above. Is not in compliance with the standards. Step 2 pattern standards turn to the standard body measurement chart. What you need to take your measurements. Check all that apply.

To the nearest 050 inch.

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