According to fitness and hollywood physique expert greg ogallagher the ideal proportions are. One of the keys to getting your body into maximum aesthetic shape is is to train each muscle group evenly. Calf size 192 of ankle size. Chest 10 12 25 30 cm greater than waist. Chest size 148 of hips size. For example a 510 177 cm tall man would ideally have a 31 inch 79 cm waist 50 inch 127 cm shoulders 41 inch 105 cm chest and 155 inch 39 cm arms.
Steve reeves outlined his formula for the ideal body proportions as follows. In his book building the classic physique. To be specific the right type of training for aesthetics focuses on developing wide shoulders while maintaining a tight waist and a proportionate lower body. Waist 45 47 of height shoulders 1618x waist arms identical size of neck circumference chest 10 12 greater than waist. 8 10 reps of decreased weight. 10 12 reps at the lightest weight youre using.
Go to your local craft or dollar store and buy a cheap tape measure. In theory the closer a man comes to these proportions the more attractive he becomes. Then you will want to begin take measurements of the following body parts. These are the best tips for tracking body measurements. Neck size 79 of head size. Muscle to bone ratios.
Arm size 252 of wrist size. 8 10 more reps of decreased weight. Arms waist x 05. The golden ratio of aesthetics architects designers painters and other types of artists are known to create objects based on the golden ratio of 1618. Arm flexed waist relaxed right around belly button chest mid level do this once or twice a week upon waking.
Gallery of Body Measurement Aesthetic
