Body fat percentage is the mass of fat that your body holds divided by its total mass which includes the weight of everything else muscle bone water etc. You measure skin flaps at various points on your body and use a mathematical formula to calculate body fat. Other forms of body fat testing. However adp uses air instead of water. Whole body air displacement plethysmography adp is a recognised and scientifically validated densitometric method to measure human body fat percentage. One is the bod pod which uses air displacement much as hydrostatic weighing uses water displacement.
The bod pod taps into adp technology air displacement plethysmography if you want to get fancy which uses air displacement to measure body volume and calculates lean and fat mass. Body fat percentage can be a pretty good indicator of disease risk. Similar to hydrostatic weighing air displacement plethysmography adp estimates your body fat percentage based on the density of your body. Free body fat calculator online. Water displacement provides a higher degree of accuracy plus or minus 15 percent but skin calipers provide greater convenience that may encourage more frequent assessments. Input inches feet and pounds or cm.
Calculating body fat percentage isnt always completely accurate and there are many methods to try. Navy body fat formula boy fat categorization advice on how to reduce body fat and information on precise methods for measuring the percentage of body fat tissue like dexa dual energy x ray absorptiometry bio impedance water displacement ct mri and others. Hydrostatic weighing is considered to be accurate but there are other technologies being developed that may replace it. Adp uses the same principles as the gold standard method of underwater weighing but representing a densitometric method that is based on air displacement rather than on water immersion. Well talk about the healthy range for men and women and the limitations. Skin calipers provide an easy means of measuring body fat.
Gallery of Body Fat Measurement Water Displacement
