However all personnel are encouraged to achieve the more stringent dod goals which is 18 body fat for males. Two members of the unit will be utilized in the taking of measurements one to place the tape measure and determine measurements the other to assure proper placement and tension of the tape as well as to record the measurement on the worksheet da form 5500 body fat content worksheet male and da form 5501 body fat content worksheet female. 18 body fat for males and 26 body fat for females. As per army regulation 600 9 males are allowed the following body fat standards. A monthly loss of either 3 to 8 pounds or 1 percent body fat are both considered to be safely attainable goals that enable soldiers to lose excess body fat and meet the body fat standards. O updates definition of army body composition program progress to include 1 percent body fat loss per month para 3 9 b.

For females the formula is body fat 163205 x log10waist hip neck 97684 x log10height 78387. Exceeding army body fat standards soldiers who exceed the maximum weight shown on the charts below during an exam will be measured for body fat content. However all personnel are encouraged to achieve the more stringent dod goals which is 18 body fat for males and 26 body fat for females. Those who fail to meet the requirements may be put on a mandatory weight loss program and may be subject to administrative sanctions. O clarifies procedures for soldiers with a temporary medical condition. Read through our tips on improving body composition and reducing body fat and measure yourself with our height and weight calculator.

Soldiers are weighed at least twice per year usually in conjunction with the army physical fitness test to ensure they meet army standards for weight and fitness. After meeting the initial qualifications a persons body fat will be measured periodically. The department of defense formula to compute body fat percentage is somewhat complicated. Before going to basic combat training your weight and height will be measured by the armys standards. Department of defense goal. As per army regulation 600 9 males are allowed the following body fat standards.

For males the formula is body fat 86010 x log10abdomen neck 70041 x log10height 3676.

Gallery of Army Body Fat Measurement Standards